Latest research
Articles and Analysis
Research, statistics, and industry analysis across seven areas of wellness, with every figure traced to its source.
7 Mindbody Alternatives Compared for Fitness and Wellness Businesses
Compare Mindbody alternatives by pricing, payments, client apps, marketing and marketplace reach for gyms, Pilates, yoga and wellness businesses. Read blog
8 ClassPass Alternatives and How Their Membership Models Differ
Compare ClassPass alternatives including Wellhub, One Pass Select, Active&Fit, Apple Fitness+ and FitOn by eligibility, gym access and pricing. Read blog
9 Wellness Retreats for Women in the US: Programmes, Inclusions and Costs
Compare nine wellness retreats for women in the US by dates, activities, package inclusions, published prices and booking considerations. Read blog
Pilates vs Strength Training: 8 Differences in Resistance, Equipment and Progression
Compare Pilates vs strength training by resistance, muscle strength, bone health, flexibility, progression, equipment, cost and research evidence. Read article
10 Employee Wellness Challenges for Small Teams and How to Measure Participation
Explore ten practical employee wellness challenges for small teams, with low-cost formats, voluntary participation and simple participation measures. Read blog
8 Meditation Apps for Sleep Compared by Free Features and Audio Options
Compare eight meditation apps for sleep, including Calm, Headspace, Medito, Insight Timer and BetterSleep, by free access and audio features. Read blog
Infrared Sauna vs Traditional Sauna: 9 Differences in Heat, Cost and Research
Compare infrared and traditional saunas by heating method, temperature, electrical needs, equipment prices, upkeep and what clinical research supports. Read article
Pilates vs Yoga: 10 Differences in Training, Equipment and Cost
Compare Pilates vs yoga by training style, strength, flexibility, breathing, back-pain evidence, equipment and class costs, with research findings. Read article
WHOOP vs Oura: Subscription Costs, Features and Ownership Compared
Compare WHOOP vs Oura pricing, sleep and recovery features, device access, subscription limits and three-year costs using verified 2026 information. Read blog
10 Wellness Retreats in the US Compared by Programme, Setting and Inclusions
Compare 10 wellness retreats in the US by location, fitness programmes, spa access, guided activities, inclusions and booking considerations. Read blog
Sauna vs Steam Room: 8 Differences in Heat, Evidence and Cost
Compare sauna vs steam room heat, humidity, benefits, recovery, safety and costs, and see what research supports and what remains uncertain. Read blog
7 Free Fitness Apps Compared: What You Can Use Without Paying
Compare seven free fitness apps for workouts, running and strength training, including what stays free, where limits apply and what needs payment. Read blog
7 Free Meditation Apps Compared: What's Actually Free?
Compare seven free meditation apps by guided sessions, sleep content, subscriptions, account rules and what stays free without a trial. Read blog
Glans Augmentation Trends in 2026: Clinical Research, Techniques and Safety
Review glans augmentation research, hyaluronic acid studies, measured outcomes, complications and the limits of current clinical evidence. Read article
Medical Director Responsibilities in Wellness and Aesthetic Clinics: 7 Areas of Clinical Oversight
Explore seven medical director responsibilities in med spas and wellness clinics, from patient assessment and delegation to protocols and state rules. Read article
Peptide Research in 2026: 7 Areas of Clinical Evidence and Emerging Applications
Explore peptide research in 2026, from approved medicines to experimental recovery compounds, and what human studies and FDA guidance establish. Read article
Employee Wellness Software for Small Teams: Pricing, Features and Hidden Costs
Compare employee wellness software for small teams, including Wellable, YuMuuv and Headspace, with verified pricing, feature limits and buying criteria. Read blog
How to Choose a Botox Injector: 9 Safety and Qualification Checks
Learn how to evaluate a Botox injector using licensing, training, medical consultation, product sourcing, safety protocols and evidence-based questions. Read article
The Oura Business Model: A Ring Plus a Membership
Examine Oura's separate hardware and membership charges, restricted features and long-term ownership costs. Read blog
Workplace Wellness Statistics: Availability Versus Outcomes
Review employer wellness programme availability, screening benefits, participation and measured outcomes. Read article
Corporate Wellness Market Size: Comparing the Estimates
Compare corporate wellness market estimates, employer spending and the difference between revenue and programme outcomes. Read article
The WHOOP Business Model: A Wearable Sold as a Membership
See how WHOOP's membership tiers combine wearable hardware with recurring software access and cancellation conditions. Read blog
Global Wellness Industry Statistics by Sector
Compare 11 wellness economy sectors, historical growth and the Global Wellness Institute's forecast through 2029. Read article
The Peloton Business Model: Why Subscriptions Outsell Bikes
Review Peloton's fiscal 2026 financial results, subscription revenue, equipment margins and membership economics. Read blog
Fitness Statistics by Activity and Age
Compare US aerobic activity, gym membership and exercise participation by age and activity using CDC and industry data. Read article
The Mindbody Business Model Beyond Booking Software
Examine Mindbody subscriptions, payments, marketplace fees and the total cost of its business management software. Read blog
The ClassPass Business Model and Studio Partners
Explore the ClassPass business model, including how memberships generate revenue, how studio partners are paid, and the economics of unused capacity. Read blog